Is Shilajit Safe?

Shilajit isn't FDA-approved, and the research on it is limited. There's insufficient information about its side effects or safety among different populations. Some evidence suggests that shilajit is safe and well-tolerated by most people, even when taken long-term. Very few adverse reactions have been reported. 

1. Has Anti-Inflammatory and Antioxidant Effects :-

Shilajit has strong anti-inflammatory and antioxidant effects. The compound is thought to promote greater longevity and have anti-aging properties in ayurvedic medicine. These benefits can support overall health and reduce the risk of certain conditions.

2. May Prevent Bone Loss :-

Shilajit may have a positive effect on bone health. A study published in 2022 found postmenopausal women with osteopenia (low bone mineral density) who took shilajit supplements daily saw significant improvements in bone density after 11 months. The researchers theorized that this effect may be due to shilajit's ability to speed up cell turnover. 

3. Might Improve Exercise Performance :-

A growing body of research indicates that shilajit can be helpful for exercise efforts. Some evidence suggests that athletes have less post-workout fatigue and are better able to reach peak muscular strength after taking shilajit supplements. Other research has found that shilajit can aid in muscle elasticity and repair during an exercise training regimen. Some experts find these findings to be promising in terms of shilajit's potential benefits for people with CFS. 

4. Could Increase Male Fertility:-

Shilajit may increase male fertility by boosting key hormones. Research has shown that taking 500 milligrams (mg) of shilajit per day can significantly increased dehydroepiandrosterone (DHEAS) and total testosterone levels.